Welcome to My Practice

Psychotherapy in Toronto, Ontario

Life in a busy city like Toronto can be rewarding and challenging at the same time. Many people struggle to balance demanding careers, relationships, family expectations, and personal well-being — all while carrying the weight of past experiences. My psychotherapy practice is dedicated to supporting adults across Toronto and Ontario who are seeking healing, growth, and meaningful change in their lives. Whether you’re dealing with low self-esteem, anxiety, trauma, relationship stress, or the lingering effects of childhood experiences, therapy offers a safe and supportive space to begin your journey.

I work with clients navigating a wide range of concerns, including healing from narcissistic abuse, recovering from toxic relationships, and processing the impact of being raised by emotionally immature parents. Together, we explore how early family dynamics may be shaping your current patterns, relationships, and sense of self — and develop new, healthier ways of connecting, setting boundaries, and building self-compassion.

As a Toronto-based Registered Social Worker and psychotherapist, I also support individuals going through major life transitions such as migration and settlement, helping them navigate questions of identity, belonging, and cultural adjustment. Whether you’re new to Canada or adjusting to life in a new city, therapy can offer clarity, confidence, and tools to help you feel grounded and connected in your new environment.

I also specialize in supporting women’s mental health, particularly during periods of hormonal change. Challenges such as PMDD, perimenopause, and reproductive transitions can significantly impact mood, identity, and relationships. Through compassionate, trauma-informed psychotherapy, I help women understand and navigate these changes, fostering emotional balance, self-awareness, and resilience.

No matter what brings you here — healing from past trauma, improving self-esteem, navigating relationship stress, or recovering from narcissistic abuse — my goal is to provide a supportive and non-judgmental space where meaningful change is possible. Through an integrative, evidence-based approach, I help clients across Toronto and Ontario move beyond old patterns, strengthen their emotional well-being, and build a life rooted in authenticity, confidence, and connection.