1. What types of therapy can I access with Jolien Benjamin?

You can access trauma-informed psychotherapy designed to meet your unique needs in Toronto and across Ontario, including virtual sessions. Jolien draws on evidence-based approaches such as Internal Family Systems (IFS), Emotionally Focused Therapy (EFT), and Mindfulness-Based Strategies to help you heal from childhood trauma, anxiety, depression, relationship challenges, and more. Each session is tailored to your goals and comfort.

2. Who is therapy for?

Therapy can help if you are experiencing challenges related to:

  • Being an adult child of emotionally immature parents

  • Healing from narcissistic abuse or toxic relationships

  • Struggling with self-esteem, identity, or over-functioning patterns

  • Managing anxiety, depression, or grief

  • Navigating hormonal changes, PMDD, perinatal mental health, or perimenopause

  • Adjusting to major life transitions, including migration or settlement

No matter your story, therapy is a safe space to explore your experiences, feel understood, and grow toward the life you want.

3. Do you work specifically with women?

Yes. Many women come to therapy seeking support through identity development, hormonal changes, perinatal transitions, PMDD, or perimenopause. Sessions are designed to help you navigate these life stages with self-compassion, confidence, and resilience.

4. Can therapy help me recover from narcissistic or toxic relationships?

Absolutely. If you’ve experienced narcissistic abuse or toxic dynamics, therapy can support you in understanding these patterns, rebuilding self-esteem, setting healthy boundaries, and forming healthier relationships. Healing is possible, and you don’t have to do it alone.

5. Can I attend therapy if I’m not in Toronto?

Yes. Jolien offers secure virtual psychotherapy sessions across Ontario, so you can access compassionate, trauma-informed support wherever you are.

6. How long does it take to see results?

Everyone’s journey is unique. Some clients notice meaningful change after a few sessions, while deeper healing from trauma, abuse, or long-standing patterns may take longer. Therapy is collaborative, paced to your comfort, and focused on helping you achieve lasting growth and emotional well-being.

7. How can I get started or ask a question?

You can book a free 15-minute consultation to ask questions, discuss your needs, and see if therapy is a good fit for you. Sessions are available in Toronto and virtually across Ontario, and this brief call is a safe, pressure-free way to explore your options.

Take the first step today — you deserve support, healing, and a compassionate space to grow.